We are a training center for people who are serious about their health and fitness; who love camaraderie and friendly competition. We are part of a family where everyone motivates, supports and encourages each other to attain new heights. We push past the pain together and succeed together. From beginners to veterans, we come from all walks of life to work together and reach new goals. Forget the glitz and glamour, our training proves itself. We don’t just boast results, we deliver them!
CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity. CrossFit workouts will deliver phenomenal fitness in and of themselves or as a compliment to your sport-specific training regime.
Here is a great video from CrossFit New England – “My Gym Is Different”