CrossFit Barracks http://www.crossfitbarracks.com Fri, 18 May 2012 03:58:08 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Workout Of the Day: Friday 5-18 http://www.crossfitbarracks.com/posts/wod/workout-of-the-day-friday-5-18/ http://www.crossfitbarracks.com/posts/wod/workout-of-the-day-friday-5-18/#comments Fri, 18 May 2012 03:58:08 +0000 jared http://crossfitbarracks.com/?p=2492 Strength:
Tabata Push ups for reps!

Workout Of the Day:
For time:
300m Farmer Walk (40/20)
10 Tire Flips (as heavy as possible)
200yard tire drag (60/30)
30 pull ups
200yard walking lunges
10 Tire Flips
300m Farmer Walk

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]]> http://www.crossfitbarracks.com/posts/wod/workout-of-the-day-friday-5-18/feed/ 0 Workout Of the Day: Thursday 5-17 http://www.crossfitbarracks.com/posts/wod/workout-of-the-day-thursday-5-17/ http://www.crossfitbarracks.com/posts/wod/workout-of-the-day-thursday-5-17/#comments Thu, 17 May 2012 04:54:56 +0000 jared http://crossfitbarracks.com/?p=2489 Strength:
Front squat
1-10-1-15-1-20
::set 1, 3, and 5 you should aim for a 1RM or close to one!
::set 2, 4, and 6 you want to use a lighter weight where you can do all the given reps unbroken!

Post all 6 of your loads used.
Ex: 225-135-235-115-245-95

Workout Of the Day:
800m Run
50-40-30-20-10
Double Under’s
Sit Ups
800m Run

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]]> http://www.crossfitbarracks.com/posts/wod/workout-of-the-day-thursday-5-17/feed/ 0 Workout Of the Day: Wednesday 5-16 http://www.crossfitbarracks.com/posts/wod/workout-of-the-day-wednesday-5-16/ http://www.crossfitbarracks.com/posts/wod/workout-of-the-day-wednesday-5-16/#comments Wed, 16 May 2012 04:47:54 +0000 jared http://crossfitbarracks.com/?p=2485 Strength:
8 minute Tabata Match up:
Deadlifts (95/65) (it should be light!)
Alternating Pistols

*Keep a running rep-count between the two movements. Post your score!!!

Workout Of the Day:

AMRAP in 15 Minutes
Buy in:
50 KB swings (53/35)

Then complete as many rounds as possible of:

5 toes to bar
10 Alt. DB snatch (40/30)
15 Goblet Squats W/ DB (40/30)

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]]> http://www.crossfitbarracks.com/posts/wod/workout-of-the-day-wednesday-5-16/feed/ 0 Workout Of the Day: Tuesday 5-15 http://www.crossfitbarracks.com/posts/wod/workout-of-the-day-tuesday-5-15/ http://www.crossfitbarracks.com/posts/wod/workout-of-the-day-tuesday-5-15/#comments Tue, 15 May 2012 04:43:53 +0000 jared http://crossfitbarracks.com/?p=2482 Strength:
Overhead Squat
1-1-1-1-1-1-1
(1st set starts once the weight gets heavy. Post heaviest load.)

Workout Of the Day:
3 rounds for time
10 burpee box jump up & over (24/20)
15 wall ball shots (20/14)

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]]> http://www.crossfitbarracks.com/posts/wod/workout-of-the-day-tuesday-5-15/feed/ 0 Workout Of the Day: Monday 5-14 http://www.crossfitbarracks.com/posts/wod/workout-of-the-day-monday-5-15/ http://www.crossfitbarracks.com/posts/wod/workout-of-the-day-monday-5-15/#comments Mon, 14 May 2012 01:06:44 +0000 jared http://crossfitbarracks.com/?p=2476 Strength:
15 minutes to find a heavy “Cluster”.
(Cluster=clean to a thruster)
Post your heaviest load.

Workout Of the Day:
“Barracks Badass team Wod”

Complete 2 Rounds for time
-1 athlete works, while 1 athlete rests

60 thrusters (RX:135/85) (elite:115/75)
60 pull ups
300m run (both partners run together)

CONGRATULATIONS TO COACH CAMZIN AND JARED! Camzin placed 28th in SoCal from 59th! Jared moved from 26th to 18th!
BIG Thank you ALL for your love and support!
We have an amazing box, all of you guys are what makes it do great, thank you :)

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]]> http://www.crossfitbarracks.com/posts/wod/workout-of-the-day-monday-5-15/feed/ 0 Closed For Regionals http://www.crossfitbarracks.com/posts/announcements-sidebar/closed-for-regionals/ http://www.crossfitbarracks.com/posts/announcements-sidebar/closed-for-regionals/#comments Wed, 09 May 2012 00:25:06 +0000 jared http://www.crossfitbarracks.com/?p=2457 Hey all,

We will be closed this Friday, May 11th & Saturday, May 12th for the SoCal Regionals. Come support Coach Jared & Coach Camzin in Pomona!!!

 

]]> http://www.crossfitbarracks.com/posts/announcements-sidebar/closed-for-regionals/feed/ 0 Workout Of the Day: Thursday 5-10 http://www.crossfitbarracks.com/posts/wod/workout-of-the-day-thursday-5-10/ http://www.crossfitbarracks.com/posts/wod/workout-of-the-day-thursday-5-10/#comments Mon, 07 May 2012 02:47:29 +0000 jared http://crossfitbarracks.com/?p=2428 Strength:
Turkish Get Up
*start light and increase load with each set.
Warm up 6-6-3
Work sets 6-3-2

Workout Of the Day:
“Mystery WOD”

Cash Out:
30 Renegade rows W/ push up (40/30)

Hint for today’s WOD!

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]]> http://www.crossfitbarracks.com/posts/wod/workout-of-the-day-thursday-5-10/feed/ 0 Workout Of the Day: Wednesday 5-9 http://www.crossfitbarracks.com/posts/wod/workout-of-the-day-wednesday-5-9/ http://www.crossfitbarracks.com/posts/wod/workout-of-the-day-wednesday-5-9/#comments Mon, 07 May 2012 02:44:51 +0000 jared http://crossfitbarracks.com/?p=2426 Strength WOD:
“Lynne”

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Cash Out:
100 alternating sledge Hammer strikes
100 yard tire pulls (40/20)

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]]> http://www.crossfitbarracks.com/posts/wod/workout-of-the-day-wednesday-5-9/feed/ 0 Workout Of the Day: Tuesday 5-8 “Happy B-Day Kelly!” http://www.crossfitbarracks.com/posts/wod/workout-of-the-day-tuesday-5-8/ http://www.crossfitbarracks.com/posts/wod/workout-of-the-day-tuesday-5-8/#comments Mon, 07 May 2012 02:35:40 +0000 jared http://crossfitbarracks.com/?p=2423 Strength:
Deadlift
Warm up 5-5-3
Work sets 5-3-1+
(@ 75/85/95% of 1RM + 10 lbs)

Workout Of the Day:
“Diane”
21-15-9
Deadlift (225/155) (185/115)
HSPU

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]]> http://www.crossfitbarracks.com/posts/wod/workout-of-the-day-tuesday-5-8/feed/ 0 Workout Of the Day: Monday 5-7 http://www.crossfitbarracks.com/posts/wod/workout-of-the-day-monday-5-7/ http://www.crossfitbarracks.com/posts/wod/workout-of-the-day-monday-5-7/#comments Mon, 07 May 2012 01:26:33 +0000 jared http://crossfitbarracks.com/?p=2419 Strength:
Hang Power Clean
Warm up 5-5-3
Work sets 5-3-1+
(@ 65-75-85% of 1RM)
Try to go unbroken reps!

Workout Of the Day:
20 min AMRAP of:

Run 400m
12 Hang Power Cleans (135/95)(95/75)
8 Burpees
1 Tire Flip (Bertha/Helga)

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