Strength:
Bench press 5-5-5

Workout Of the Day:
Squat clean & split jerk 1-1-1-1-1-1-1 reps

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Finisher:
50 deadhang or strict pull ups
(Use a band If needed, but keep it STRICT!)

Strength:
Shoulder Press 5-3-1+
(Week 3 on Wendler app.)

Workout Of the Day:
CrossFit Games Open WOD 11.3 (2011)

Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165lb / 110lb)    
Jerk (165lb / 110lb)

Description
Squat clean and Jerk:
In this movement, the barbell goes from ground to overhead with the athlete passing through a full squat position while the barbell is racked on the shoulders. This can be a full-squat-clean-thruster, a power-clean-front-squat-split-jerk, or anything in between as long as the three key positions are reached. The barbell begins on the ground. Touch and go is permitted. No bouncing. The athlete must pass through a full squat with hips below knees. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the heels.

Strength:
Hang clean
(Spend 15 minutes Finding a heavy single)

Workout Of the Day:
1 Clean & Jerk (185lbs/85lbs) or (155lbs/75lbs)
1 Round of Cindy
2 C&J
1 Round of Cindy
3 C&J
1 Round of Cindy
4 C&J
1 Round of Cindy
5 C&J
1 Round of Cindy

Finisher: In 3 attempts or less, max unbroken DU’s.

Strength:
Back Squat 5-3-1+ (80-85-90%)
Tire Flip 5-5-5

Workout Of the Day:
3 rounds for time
400m run
5 each side turkish get ups (53/30)(35/20)
10 powercleans (185/85)(145/75)
15 toes to bar

Skill:
Clean & Jerk
Workout Of the Day:
Performance Wod #2
A)”Grace”
30 Clean & Jerks for time.  Elite-(135/95) Advanced-(115/75)
(Each athlete must have a Judge or rep counter, all 30 reps must be considered “legit”)

B) 1 mile run for time!  or Row =)