Strength:

15 minutes to establish a heavy single:

Clean 1.1.1

D1: Full

D2: Hang clean

D3: Hang Power

Workout Of the Day (conditioning):

With a continuously running clock do one clean and jerk the first minute, two clean and jerks the second minute, three clean and jerks the third minute…continuing as long as you are able.

Score equals total rounds and reps completed. ex: 10 rounds + 9 reps

(135/85)

Strength:
Bench press 5-5-5

Workout Of the Day:
Squat clean & split jerk 1-1-1-1-1-1-1 reps

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Finisher:
50 deadhang or strict pull ups
(Use a band If needed, but keep it STRICT!)

Strength:
Shoulder Press 5-3-1+
(Week 3 on Wendler app.)

Workout Of the Day:
CrossFit Games Open WOD 11.3 (2011)

Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165lb / 110lb)    
Jerk (165lb / 110lb)

Description
Squat clean and Jerk:
In this movement, the barbell goes from ground to overhead with the athlete passing through a full squat position while the barbell is racked on the shoulders. This can be a full-squat-clean-thruster, a power-clean-front-squat-split-jerk, or anything in between as long as the three key positions are reached. The barbell begins on the ground. Touch and go is permitted. No bouncing. The athlete must pass through a full squat with hips below knees. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the heels.

Strength:
Hang clean
(Spend 15 minutes Finding a heavy single)

Workout Of the Day:
1 Clean & Jerk (185lbs/85lbs) or (155lbs/75lbs)
1 Round of Cindy
2 C&J
1 Round of Cindy
3 C&J
1 Round of Cindy
4 C&J
1 Round of Cindy
5 C&J
1 Round of Cindy

Finisher: In 3 attempts or less, max unbroken DU’s.

Strength:
Back Squat 5-3-1+ (80-85-90%)
Tire Flip 5-5-5

Workout Of the Day:
3 rounds for time
400m run
5 each side turkish get ups (53/30)(35/20)
10 powercleans (185/85)(145/75)
15 toes to bar