Strength:
Back Squat
Warm up 5-5-3
Work sets 5-5-5+
(ADD 10lbs to 1RM)
Workout Of the Day:
“RICKMAN’S REVENGE”
For time:
12-9-6
Thrusters & Pull Ups (95/65)
12-9-6
Power Clean & Hand release Push ups (135/85)
12-9-6
Deadlift & Toes to Bar (225/135)
One Bar per athlete, Athlete must load weights on themselves as they progress through the exercises.
Read More











