Strength:
DeadLift
3-3-3-3-3-3-3
Workout Of the Day (conditioning):
-For Time-
200m Farmer carry
21 DeadLift
21 Wall Ball
300m Farmer Carry
15 DeadLift
15 Wall Ball
400m Farmer Carry
9 DeadLift
9 Wall Ball
D1: Farmer carry=Heavy KB’s or DB’s–Deadlift=245/165–wall ball=20/14
D2: Farmer carry=Heavy KB’s or DB’s–Deadlift=205/135–wall ball=16/12
D3: Farmer carry=Heavy KB’s or DB’s–Deadlift=165/95–wall ball=14/10
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