Strength:

DeadLift

3-3-3-3-3-3-3

Workout Of the Day (conditioning):

-For Time-

200m Farmer carry

21 DeadLift

21 Wall Ball

300m Farmer Carry

15 DeadLift

15 Wall Ball

400m Farmer Carry

9 DeadLift

9 Wall Ball

D1: Farmer carry=Heavy KB’s or DB’s–Deadlift=245/165–wall ball=20/14

D2: Farmer carry=Heavy KB’s or DB’s–Deadlift=205/135–wall ball=16/12

D3: Farmer carry=Heavy KB’s or DB’s–Deadlift=165/95–wall ball=14/10

Strength:

EMOM for 10 Min.

3-5 Strict Pull Ups

(ask your coach for a mod. If you are unable to strict pull ups. It’s what we love doing!)

Workout Of the Day (conditioning):

-7 rounds for time-

200m Run

7 Pull Ups

7 Ring Dips

7 Toes To Bar

D1: As prescribed.
D2: Scale as needed.

Luie, Allison, and Olivia on their vacation in beautiful Cabo!

***Open regular hours today***

Strength:

Take 15 minutes to work up to a heavy single or new 1RM of a dead lift.
Focus on technique and mechanics.

Workout Of the Day (conditioning):

8 rounds for reps

30 seconds of Box jumps

30 seconds of Rest

30 seconds of SDLHP

30 seconds of Rest

D1: 24/20″—-95/65
D2: Safe but challenging!

Congratulations to CFB athlete, Nick Jimenez, for placing 1st (Men’s Master division 94kg) this past weekend in the Cupid’s Classic Oly Event. Awesome job Nick!!!

Strength:

Take 15-20 min. to establish a new 1RM of a Power Clean.

Workout Of the Day (conditioning):

3 Rounds For Time:

10 Ground-2-overhead

200m Farmer carry

30 double-under’s

D1: 135/85—challenging but safe—double under’s.

D2: 115/65—challenging but safe—double under’s.

D3: 95/45—challenging but safe—30 lateral barbell jumps.

Photo by: George Bryant