Strict Press X 4-6 reps
Rest 30 sec.
Max unbroken double under’s or double under skill work.
Workout Of the Day (conditioning):
“CF Football Bear”
3 Total Rounds:
-Complete the following cycle 7 times:
-After cycle is completed 7 times complete:
7 Pull Ups
-Rest 3 minutes between sets
***If the weight is dropped this constitutes a miss…coming off the bar during the pull ups constitutes a miss. Count number of total misses and complete that number in pull ups each round.
D1: 95/65…increase weight 2nd & 3rd round if possible.
D2: heavy but safe.
(Post total working time and heaviest weight used.)
Krishelle at the top of her 1st bar muscle up! Great job Krish!!!Read More