Endurance:
50yard sprints X 5
then… max reps of unbroken kipping pull ups.  (two attempts)

Workout Of the Day:
As Many Reps As Possible in 20 minutes:
Max reps of Shoulder to over-head (95/65)(75/45) 
400m run W/ a dumbell (20/15)

The end of the Paleo Challenge is here!  We will be taking your measurments tomorrow afternoon, make-ups for the performance WOD can be takin all week. 

*Reminder that the paleo challenge was meant to forge a healthy LIFESTYLE, not a quick fix diet!

Performance WOD:
“Grace”
30 clean & jerk (135/95)
Rest 3 minutes…
3 rounds of:
5 pull ups
10 burpees
15 air squats
20 sit ups
25 lunges
250m run

Strength:
Find a 1RM of a weighted push up

Workout Of the Day:

4 Rounds, 6 minutes each

Alternate between running an 800m and a 400m
For the remainder of the 6 minutes, complete as many knee tuck sit-ups as possible
**total number of sit-ups equals your score**

Strength:
Snatch 1-1-1-1-1-1-1
Work your way up to a 1RM or heavy single.

 Workout Of the Day:
Every minute on the minute for 20 minutes.
Dead lift and push up

*Once  finished jump rope for the remainder of 20 minutes

Workout Of the Day:

Teams of 2:
20 minute AMRAP
250m Plate run (45/25)
Max SDLHP (75/55)

Teams of two.  While one athlete is outside on the plate run the other athlete does as many SDLHP’s as he/she can.  Your score is how many SDLHPs your team completes in the 20 minutes.