Strength:
Tabata Push ups for reps!

Workout Of the Day:
For time:
300m Farmer Walk (40/20)
10 Tire Flips (as heavy as possible)
200yard tire drag (60/30)
30 pull ups
200yard walking lunges
10 Tire Flips
300m Farmer Walk

Strength:
Back Squat
warm up sets: 5-5-3
work sets: 5-5-5+

Workout Of the Day:
CrossFit Games Open Workout 12 . 2
MEN – includes Masters Men up to 54 years old

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible

WOMEN – includes Masters Women up to 54 years old

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible

MASTERS MEN – includes Masters Men 55+

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible

MASTERS WOMEN – includes Masters Women 55+

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
35 pound Snatch, 30 reps
55 pound Snatch, 30 reps
75 pound Snatch, 30 reps
90 pound Snatch, as many reps as possible

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Movement Standards
This workout begins from the standing position with the barbell loaded to the starting weight. In the Snatch, the barbell goes directly from the ground to overhead in one motion without stopping at the shoulders. This can be a muscle snatch, a power snatch, a squat snatch or a split snatch. A clean and jerk is not permitted.

Additional Notes
Each rep will be counted once the athlete clearly shows control of the barbell overhead. The athlete must be responsible for loading their own barbell to the appropriate loads during the workout. The same barbell must be used for the entire workout and they may not receive assistance when changing the loads. Using additional pre-loaded barbells is not permitted.

Strength:
Deadlift
~warm ups 5-5-3
~work sets 3-3-3+

Workout Of the Day:
FIVE 4 minute rounds of-
:::400m Run:::
(With the remainder of the time complete)
1st round-Goblet Squats(53/35)
2nd round-Box Jumps (24′/20′)
3rd round-Burpee Pull Ups
4th round-Box Jumps
5th round-Goblet Squats

*keep a continuous running count of your reps to find overall score.

Strength:
Clean 3-3-3+

Workout Of the Day:
“Dre’s Birthday cocktail”
~1 round for time~
21 REPS of Everything!
Pull ups
Squat Cleans (115/85) (85/55)
Double Unders
Plate Lunges (45/25)
GHD hip Extensions
Sledge hammer strikes
Push Jerks (115/85) (85/55)
Knee Tuck Sit Ups
Dead lift (115/85) (85/55)  
Air squats

Strength:
Shoulder Press
~warm up 5-5-3
~work set 3-3-3+

Workout Of the Day:
As Many Rounds As Possible in 15 Minutes
2 Turkish Get ups
4 KB snatch (alt)
6 Goblet thrusters
8 1- Arm KB swings
100yard sprint

KBweight: 53/35

Great job to the CrossFit Barracks team and members who participated in this weekends Spartan Race!