Strength:

Take 15-20 minutes to establish a 3RM of a Deadlift.

Workout Of the Day (conditioning):

100 double under’s

50 Alt. KB or DB snatch

40 toes to bar

30 hang power cleans

200m run

D1: 70/40–155/85
D2: 53/30–135/75
D3: 35/20–95/55

Strength:

Spend 15-20 minutes to establish a new 3RM of a back squat.

Workout Of the Day (conditioning):

Complete AMRAP in 12 minutes of-

10 Front squats

20 Box Jump overs

D1: 135/95–24″/20″
D2: 105/75–24″/20″
D3: 75/55–18″/12″

Congratulations to our CFBA’s for an awesome event held at CrossFit 2.0 in San Marcos. It was a charity competition to help raise money to help find a cure for cancer. Great job guys!!!

Strength:

Front squat

5-5-3-3-3

Workout Of the Day (conditioning):

21-15-9

Squat clean

Burpee

D1: 155/105
D2: 135/85
D3: 105/65

Cash out: Partner tire flip 200m

Strength:

6 sets

Barbell complex:

1 Deadlift
+
2 hang power clean
+
3 split jerks

Bar must not touch the floor until all 3 split jerks are finished. Post heaviest load.

Workout Of the Day (conditioning):

-For time-

800m Run

30 Ground to Overhead

800m Run

D1: 145/95

D2: 120/75

D3: 95/55