Strength:
Clean 5-3-1
(75/85/95%)

Workout Of the Day:
3 Rounds for Max Reps of:
1 minute Overhead Squats (95,65)
~30 second break~
1 minute Pull Ups
~30 second break~
1 minute KB Swings (53/35
~30 second break~

Keep a Running count of your reps to find overall score!

CONGRATULATIONS TO ROBIN AND JERMEY FROM BARRACKS FOR COMPLETING THEIR CROSSFIT LEVEL CERTIFICATION COURSE!!!!

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