Strength:
Power or full Clean
1-1-1-1-1

Workout Of the Day:
“Piper turns 1!”
Five rounds for time of:
185 pound Deadlift, 15 reps
15 Toes to bar

Jenn Jones 6:27 (135lb DL), Kim Malz 6:53 (135lb DL), James Hobart 9:14.

HAPPY 1ST BIRTHDAY PRINCESS PIPER, WE WILL ALL DO THIS WORKOUT FOR YOU!

Strength:
Thruster (find a 1RM)
1-1-1-1-1-1-1
Workout Of the Day:
“Slurpee”

50-40-30-20 and 10 rep rounds of:
Thruster, 45 lbs. bar
Box jump, 24 inch box
Kettlebell swings, 1.5 pood

Strength:
Find a max height box Jump
(From a dead stop & a step in.)

Workout Of the Day:
AMRAP in 20
7 Handstand Push-up
7 KB swing [53/35] [35/26]
20 V-UPS
10 DB snatches [40/30] [30/20]

Strength:
Power clean
Set 1: 60% 1-RM x 5 reps
Set 2: 75% 1-RM x 3 reps
Set 3: 85% 1-RM x 1 rep
Military Press
Set 1: 60% 1-RM x 5 reps
Set 2: 75% 1-RM x 3 reps
Set 3: 85% 1-RM x 1 rep

Workout Of the Day:
For time:
100 yard Weighted walking lunge
1/2 “Isabel”
15 Snatches [Elite:135/95][Adv:95/65]
100 yard Weighted walking lunge
1/2 “Isabel”
15 snatches

STRENGTH:
Bench Press:
Set 1: 60% 1-RM x 5 reps
Set 2: 75% 1-RM x 3 reps
Set 3: 85% 1-RM x 1 rep
Deadlift:
Set 1: 60% 1-RM x 5 reps
Set 2: 75% 1-RM x 3 reps
Set 3: 85% 1-RM X 1 rep
Workout Of the Day:
“DT”
Five rounds for time of:
155/105 lb. Deadlift x 12
155/105 lb. Hang Power Clean x 9
155/105 lb. Jerk x 6