Strength:
Shoulder Press
Warm up- 5-5-3
Work sets- 5-5-5+

Workout Of the Day:
Amrap in 6 min.
3-Deadlift (Elite:245/165)(ADV:225/95)(modified)
6-toes to bar
*****Rest 3 Min.******
Amrap in 6 min.
3-Tire Flips (Big/Medium) (small)
1-100Yrd Sprint

Strength:
Back Squat
warm up sets: 5-5-3
work sets: 5-5-5+

Workout Of the Day:
CrossFit Games Open Workout 12 . 2
MEN – includes Masters Men up to 54 years old

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible

WOMEN – includes Masters Women up to 54 years old

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible

MASTERS MEN – includes Masters Men 55+

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible

MASTERS WOMEN – includes Masters Women 55+

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
35 pound Snatch, 30 reps
55 pound Snatch, 30 reps
75 pound Snatch, 30 reps
90 pound Snatch, as many reps as possible

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Movement Standards
This workout begins from the standing position with the barbell loaded to the starting weight. In the Snatch, the barbell goes directly from the ground to overhead in one motion without stopping at the shoulders. This can be a muscle snatch, a power snatch, a squat snatch or a split snatch. A clean and jerk is not permitted.

Additional Notes
Each rep will be counted once the athlete clearly shows control of the barbell overhead. The athlete must be responsible for loading their own barbell to the appropriate loads during the workout. The same barbell must be used for the entire workout and they may not receive assistance when changing the loads. Using additional pre-loaded barbells is not permitted.

Strength:
Back Squat 5-5-5

Workout Of the Day:
“No Doggin it!”
6 Rounds for time of,
400m run
*A) 15 Back Squats (135/85) (95/65)
*B) 15 KB Swings (53/35) (44/26)

*Back Squat-Rounds 1-3-5
*KB Swing-Rounds 2-4-6

Strength:
Bench press 5-5-5

Workout Of the Day:
Squat clean & split jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

Finisher:
50 deadhang or strict pull ups
(Use a band If needed, but keep it STRICT!)

Strength:
Back Squat
~warm up 5-5-3
~work sets 5-5-5+

Workout  Of the Day:
Snatch Balance 1-1-1-1-1-1-1