***Open regular hours today***

Strength:

Take 15 minutes to work up to a heavy single or new 1RM of a dead lift.
Focus on technique and mechanics.

Workout Of the Day (conditioning):

8 rounds for reps

30 seconds of Box jumps

30 seconds of Rest

30 seconds of SDLHP

30 seconds of Rest

D1: 24/20″—-95/65
D2: Safe but challenging!

Congratulations to CFB athlete, Nick Jimenez, for placing 1st (Men’s Master division 94kg) this past weekend in the Cupid’s Classic Oly Event. Awesome job Nick!!!

Strength:
5 sets,

Box squats X 3 reps

Rest as needed between sets.

Workout Of the Day (conditioning):

Strength:

Take 15-20 minutes to work up to a heavy triple on Hang Power Clean

-Let speed and mechanics dictate load
Rest as needed between sets and work on shoulder mobility

Workout Of the Day (conditioning):

In 2 minutes complete AMRAP of:

10 Hang Power Clean
20 Hand-Release Push-ups

Rest 2 minutes

Repeat for a total of 5 rounds, pick up where you left off.

D1: 135/85
D2: 115/75
D3: 95/65

Strength:

5 sets,

Bench Press X 5 Reps (work up to a heavy 5RM)

Rest as needed.

Workout Of the Day (conditioning):

AMRAP in 5 min.

10 Pull ups

10 HSPU

:::REST 2 min.:::

AMRAP in 5 min.

20 Sit Ups

20 Double Unders

D1: ASRX’d

D2: scale as needed.

Pete Wheeler crushing "DT" during Battle at the Barracks! Great job Pete!

Strength:

Take 15 minutes to work up to a 3RM of a Thruster. (Pull from rack.)

(Practice handstands up against the wall during rest.)

Workout Of the Day (conditioning):

5 Rounds for reps

In 2 minutes run 300m, then complete AMRAP of back squats in time remaining.

-Rest 2 minutes.-

*Score equals total amount of back squats completed.

D1: 185/115
D2: 155/85
D3: 135/65 or lighter.

Marilyn Monroe did back squats….Just say’n…