Take 15 minutes to work up to a heavy 3RM for a back squat.
Workout Of the Day (conditioning):
In 2 minutes complete as many rounds as possible of:
10 Box jumps
10 Air squats
10 KB swings
Rest 2 minutes
-Pick up where you left off at the start of each new round.
Regionals are at the Del Mar fair grounds this year! Who’s ready?!?!Read More