Strength:
Cleans
3-3-3 @ 80/85/90%
Resetting after each rep

Workout Of the Day:
1 mile run
50 front squats 95/65
50 GHD back extensions (sub: goodmornings w/ 45lbs bar)
1 mile run

Strength:
Back Squat 5-5-5

Workout Of the Day:
“No Doggin it!”
6 Rounds for time of,
400m run
*A) 15 Back Squats (135/85) (95/65)
*B) 15 KB Swings (53/35) (44/26)

*Back Squat-Rounds 1-3-5
*KB Swing-Rounds 2-4-6

Strength:
Clean 5-5-5

Workout Of the Day:
Valentine’s Day Partner WOD
Teams Of 2, one athlete runs a 300m while the other performs as many reps of the listed movemets below.  
Athletes cannot move to the next movement until all reps are completed.
150 Reps of each!
 Lunges with DB’s (40/20)
 Over Head Squats (45/35)
 V-Ups (or knee tuck sit ups) 
rEnegade rows w/ push up (40/20)

For the lunges, each leg is one repetition.  Renegade rows with a push up is Left arm row, Right arm row, followed by a push  up  for  one rep.

Strength:
Deadlift
~warm up 5-5-3
~work set 5-3-1+

Workout Of the Day:
AMRAP in 18 minutes
Buy in:
40 Pistols (20 each leg)
Then do rounds of:
3 HSPU
6 Jumping Lunges
9 Wall Ball (20/14)

Finisher:
500m Row for time

Strength:
Bench Press
~warm up 5-5-3
~work set 5-5-5+

Workout Of the Day:

“Thank goodness he’s only 20!”
20 minute AMRAP Every REP counts!
Buy in:
92 Burpees

Then do rounds of:
5 HSPU
10 Ring Dips
15 Toes to Bar
20 KB Swings (53/35)

Total score is the sum of all reps including the Burpees

HAPPY BIRTHDAY JOHNNY!