Strength:
5 sets,
Front squat x 5 reps
Rest 15-30 seconds
Toes to bar x 8-10 reps
Rest 2 minutes
Workout Of the Day (conditioning):
Complete as many round/reps as possible in 10 minutes of-
-15 pull ups
-15 back squats
-15 pull ups
-15 front squats
D1: 135/95–pull ups (C2B optional)
D2: 115/75–pull ups or jumping pull ups.
D3: 95/55–jumping pull ups or pull up progressions.
Cash Out: 200m Tire Pull (80/40)
Great job to everyone who participated in”Clovis” this weekend!
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