Strength:

5 sets-

Push Press x 3 reps

rest 15 seconds

Wall squat 30 seconds (mobility for thrusters)

rest 1 minute

Workout Of the Day (conditioning):

CrossFit Games Open 13.5

Complete as many rounds and reps as possible in 4 minutes of:

100 pound Thruster, 15 reps

15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

D1; 100/65–chest to bar pull ups

D2: 75/55–chin over bar pull ups

D3; 45/35–jumping chest to bar pull ups

Cash out:

400m farmer carry as heavy as you can handle!

Strength:
Shoulder press (Deload phase)
5-5-5

Workout Of the Day:
Complete in any order or breakdown:
75 Thrusters (75/55)
75 Bar facing burpees
75 Pull ups

Strength:
Spend 15 minutes working up to your HEAVIEST Thruster!
(Clean from the ground)
Workout Of the Day:
As many rounds as possible in 20 minutes
5 Chin Ups
10 Handstand Push Ups
15 Goblet Squats (40/30)

Cash Out:  Partner laying leg lifts; Sets of 10 reps for 50 reps total each.

Strength:
Dead hang pull ups 5X5
then…
Max unbroken kipping or butterfly pull ups (1 attempt)

Workout Of the Day:
5 rounds of…
In 3 minutes, run 250 meters, use the remainder of the time to complete as many reps as possible of clean and jerks (135/85) (115/65)

Total reps of Clean and Jerks equals your score.

Strength:
Back Squat 5-5-5
(55-60-65%)

Workout Of the Day:
Four rounds for time of:
Run 400 meters
95 pound Thruster, 15 reps
15 Pull-ups

Cash out: 100yrd walking lunge w/ or w/ out weight