Strength:
Bench Press 3-3-2-1-1 (80-85%)

Workout Of the Day:
2 rounds for time,
400m plate run (25lbs)
11 turkish get ups R. (53/26)
25 Goblet squats (53/26)
11 turkish get ups L.
250m farmer walk (40/30)

Finisher: ring dips 3X5 (Full ROM)

Strength:
Back Squat 5-3-1+ (80-85-90%)
Tire Flip 5-5-5

Workout Of the Day:
3 rounds for time
400m run
5 each side turkish get ups (53/30)(35/20)
10 powercleans (185/85)(145/75)
15 toes to bar

Strength:
Back Squat 5-5-5+
(70-75-80% of 1RM)

Workout Of the Day:
15 Minute AMRAP
4 Turkish Get up (2R/2L)
10 Pistols (20/10)
10 Push ups (hand release)

(If you cannot do a controlled unassisted pistol, stand on top of a box and allow your non-squatting leg to hang off the side. If that is still difficult, use a band or a post to help you maintain your balance.)