Buy In:
Burgener warm up for hang power clean PVC then barbell
-then-
Hang Power Clean
5-5-5-5
Find a HPC 5 rep max with good form
Workout Of the Day:
GAMES STYLE WOD
10 Minute AMRAP
8 Sandbag cleans (roll over shoulder)
100m Run
8 HSPU
D1: 65/35 — HSPU with NO abmat
D2: 35/20 — Strict dumbbell shoulder press
D3: 20/14 — Strict dumbell shoulder press
Cash out:
5 minutes of handstand practice
Hamstring stretches
