Buy In:
Thruster technique break out session
-then-
Thruster
5-5-5-5
Find a thruster 5 rep max with good form
Workout Of the Day:
“Fast and furious Fran”
21-15-9
Thrusters
Jumping pull ups
D1: 65/45 — Jumping pull ups
D2: 55/35 — Jumping pull ups
D3: 45/10 DB — Jumping pull ups
The goal is to go completely unbroken and finish sub 3 minutes. You may only scale up the pull ups to kipping pull ups if you have a sub 3 minute Fran with unbroken pull ups, otherwise let’s preserve the sprint stimulus.
Cash out:
10 minutes of pistol practice and mobility
