Friday Fun Day
Strength/skill:
Shoulder Press
5-5-3-3-3
To progress in weight the following points of performance need to be in place: weight in heels, good lumbar curve maintained, active shoulders, no flex in knees and hips throughout. Coach’s eyes on for all sets of 3.
Workout of the Day:
AMRAP in 15 minutes:
1 rope climb
11 Push press
Shuttle run
Check out this rope climb video, it’s got a bunch of different wrap techniques: Rope Climbing Technique
D1: 65/45 — rope climb
D2: 55/35 — rope climb or progressions
D3: 45-PVC — rope climb progressions
Cash out:
Heavy farmers hold for a total of 5 minutes.
Rope climbs are all about a good wrap and hip extension to assist the climb.
