Workout Of the Day: Friday 10-5

Skill:
Spend 15 minutes working:
Barbell hang power Snatch

Workout Of the Day:
AMRAP in 15Minutes
10 DB Hang Power Snatch Right arm
10 DB overhead walking lunge steps Right arm
10 Toes 2 Bar
10 DB Hang Power Snatch Left arm
10 DB overhead walking lunge steps Left arm

D1: 40/30–toes to bar
D2: 30/20–knees to elbows
D3: 20/15–knees above hips