Strength:
Clean
(3 sets of 3 reps, reset before each rep.)
1.1.1 @ 80% of 1Rm
1.1.1 @ 85% of 1Rm
1.1.1 @ 90% of 1Rm
Workout Of the Day:
For time,
1 mile run
100 yard tire drag (40lbs)
10 burpee to pull up
25 GHD Sit Ups (sub abmat)
300m farmer walk (53/35)
250m row
