Strength:
Bench Press
warm up 5-5-3
work sets 5-5-5+
Workout Of the Day:
1 Round for time-
800m Farmer Walk (40/20)
Shoulder to Overhead (6,000LBS males/4,000LBS females)
-Pick the weight you want to use and divide it by 6,000lbs to find how many repetitions you have to do.
Example: 185lbs divided by 6,000lbs =33 Reps (Round up always 
)
COME SUPPORT COACH JOHNNY AND LUIE WHILE THEY COMPETE IN THE CALIFORNIA AFFIALITE LEAGUE SATURDAY JUNE 2nd!
Location: CrossFit Temecula South & CrossFit Thousand Oaks
4pm-7:30pm
3 Levels – Advanced, Intermediate & Scaled
Prizes will be awards to 1st-3rd in each Division
Contact Melissa at Melissa@californiaaffiliateleague.com for additional details
