Strength:
Deadlift
Warm up 5-5-3
Then,
Max PERFECT Reps @ BW in 2 minutes. Post total reps completed. 5 burpee penalty for all unsafe reps!
Workout Of the Day:
21-15-9
Hang power cleans
Burpees
Division I: (155/95)
Division II: (135/85)
Division III: (115/75)
Coach Johnny doing what he does best…
One Response to “Workout Of the Day: Friday 9-14”
8:14 with D1 weights. 300 lb PR with bench press as my strength workout today, did Deadlift two days ago