Strength:
Back Squat
Spend 12 minutes to establish a 5RM.
Workout Of the Day:
“Happy Birthday Kristine S.!”
AMRAP in 5
5 Goblet Squats
10 KB Swings
15 Burpees
REST 2 Mintues
AMRAP in 5
5 Burpees
10 Goblet Squats
15 KB Swings
REST 2 Minutes
AMRAP in 5
5 KB Swings
10 Burpees
15 Goblet Squats
Score equals total combined rounds and extra reps added up at the end.
Division I: 53/35
Division II: 40/26
Division III: 35/20
