Strength:
Back Squat (ADD 10lbs to your 1RM)
then,
Warm Up 5-5-3
Work sets 5-5-5+
Workout Of the Day:
“HAPPY BIRTHDAY COACH KAREN, AND WELCOME HOME CHRIS!!!”
Three rounds for time of:
100 meter Walking lunge
Handstand walk 20 meters or 10 Wall Climbs
50 Kettlebell swings
DI: ASRX: 20m Handstand Walk—53/35
DII: 10 Wall Climbs—35/26
DIII: 5 Wall Climbs—25 KB Swings @ 35/26
