Strength:
Starting with 65% of your 1RM of a shoulder press, complete:
Every min. On the Min. For 10 minutes.
5 Push Press
(Increase load every set, post heaviest.)
Workout Of the Day:
3 rounds for time
400m run
21 SDLHP
12 Burpee Box jump
DI: 95/65—30/24″
DII: 75/55—24/20″
DIII: 65/45—20/18″
