Strength/skill:
Push jerk
7-7-7-7
Workout Of the Day:
As Many Rounds/reps As Possible in 12 minutes of,
21-15-9
Push jerks
Toes to bar
D1: 95/65 – toes to bar
D2: 75/45 – knees to elbow
D3: 45-PVC – knees to air
Congrats to coach Luie and Jared!
NLI warrior soul 2
Luie B. 2nd place men’s division 2.
Jared 1st place men’s division 1.
