Paleo WOD #1
Strength/skill:
EMOM for 10 minutes:
Strict Pull ups
Pick a number and progression that is easy to complete all 10 minutes with. To see how the pull up EMOM works its magic, check out our blog EMOMs for gymnastics strength building
Workout Of the Day:
“Helen”
3 Rounds for time:
400m Run
21 KB swings
12 Pull ups
Running two heats to give all athletes a rep counter.
D1: 53/35 – pull ups
D2: 44/26 – pull ups or progressions
D3: 35-5 – pull up progressions
Coach Camzin missed this weight at Regionals, can you tell why?
