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Strength:
Find a new 1RM for shoulder press
Set 1: 50% 1-RM x 5 reps
Set 2: 75% 1-RM x 3 reps
Set 3: 85% 1-RM x 1 rep
Set 4: 90-95% 1-RM x 1 rep
Set 5: Attempt previous 1-RM
Set 6: Exceed previous 1-RM
Skill:
Max Consecutive box jumps in 2 minutes. Games standard.
Workout Of the Day:
“Fran”
21-15-9
Thursters (95/65)
pull ups
The one and only, DEANN BERNHARD
We are pleased to announce our May Athlete of the Month, DeAnn Bernhard. DeAnn started CrossFit at her son, Nick's, suggestion; and has become as tough physically as she is mentally. She has a never give up attitude that has enabled her to achieve great things, such as finishing first in her age bracket at the grueling Super Spartan race, and completing multiple kipping pull ups in a row. Her attitude is infectious and makes CFB proud. Keep it up DeAnn!
CrossFit Facts about DeAnn:
Fun Fact:
DeAnn has a six pack!
WOD Killa’
Club 9 at 9am
Best Movements:
Anything ab related
