Strength:
Cleans
3-3-3 @ 80/85/90%
Resetting after each rep
Workout Of the Day:
1 mile run
50 front squats 95/65
50 GHD back extensions (sub: goodmornings w/ 45lbs bar)
1 mile run
Workout Of the Day: Monday 4-2
ATHLETE OF THE MONTH
Erika & James Vanderspek
We are pleased to announce our first ever, Couple Athletes of the Month, Erika and James Vanderspek. Find out notable facts about these two and the reason they fell in love with CrossFit.
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