Strength:
Thrusters (from rack)
3-3-3-3-3-3
Find a 3 rep max.
Workout Of the Day:
For time,
Bottom to bottom Tabata air squats
Then,
Immediately run 1 mile for time.
(Post total amount of air squats total and mile time.)
One Response to “Workout Of the Day: Monday 8-6”
Those Tabata squats were brutal! Running after was comical!