Strength:
Back Squat (Add 10lb. To your 1RM)
Warm up 5-5-3
Work set 5-3-1+

Workout Of the Day:

AMRAP in 10 minutes

9 Snatch grip deadlifts
6 Power snatch
3 Overhead squats

Division I: (115/75)
Division II: (95/65)
Division III: (75/55)

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One Response to “Workout Of the Day: Monday 9-10”

  1. Carrie Fitzgerald says:
    September 10, 2012 at 12:05 am

    Is this WOD #1 for the Paleo challenge?

    reply

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