:::Paleo WOD # 2 is tomorrow, Tuesday 9-18!:::
Strength/ Skill:
Split jerk from behind + 1 OHS
7X1
Workout Of the Day:
A) 3 attempts at max effort chin ups.
-Rest 3 minutes-
B) “Randy”
For time:
75 Power snatches (75/55)
-Score equals total amount of chin ups combined, and “Randy” time.
Julie, Quintin & Abraham representing their CFB tees at our Nations Capitol!
