Strength:
Shoulder Press (add 5lbs to you 1RM)
Warm up 5-5-3
Work set 5-5-5+
Workout Of the Day:
50 Double Unders
-25 DB Hang Power Cleans
40 Double Unders
-20 DB Hang Squat Cleans
30 Double Unders
-15 DB Hang Squat Clean + 1 Thruster
Division I: 40/30
Division II: 30/20
(Singles are acceptable only if your new!)
