Buy In:
Serious hip and posterior chain mobility
Check these videos out: Is my squat issue ankle or hip related?
And: Mobilizing your hip and psoas
Workout Of the Day:
4 rounds for time (2 minutes rest after each round)
800m run
10 box jumps
D1: 800m — 24″/20″
D2: 600m — 20″/18″
D3: 400m — 18″/12″
Cash out:
1:00 total in L-sit
