Strength/skill:
EMOM for 10 minutes
Strict pull ups or strict weighted pull ups (max of 5 reps each minute)
Workout Of the Day:
Run a 5k
D1: 5k
D2: Run 1 mile for time, rest run another mile for time
D3: 1 mile for time
Cash out:
Stretch your calves, hips and shoulders, you’ll want them fresh for tomorrow.
Eli and Trevor reppin’ CFB!
