Strength:
Tabata Overhead squats
:::Your lowest round is your score.
Male-45
Female-35
(PVC pipe is acceptable to anyone if form is being sacrificed!)
*Dropping an “unloaded” bar is unacceptable. Show the Bar love, it might increase your Fran time!
Workout Of the Day:
800M Run
Bear Crawl (down & back length of gym) X 1
15 Wall Ball Shots
400m Run
Bear Crawl (down & back length of gym) X 2
25 Wall Ball Shots
300m Run
Bear Crawl (down & back length of gym) X 3
35 Wall Ball Shots
(There is no prescribed weight for your wallball…But males must hit the GREEN line (10ft) with a FULL squat, and ladies must hit the BLACK line (9ft) with a full squat!)
