Strength:
5 sets of the “press complex”
All in one setting complete:
-1 Press
-3 Push press
-5 Push jerks
Increase load each set, post heaviest successful load.
Workout Of the Day:
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Division I: As written. (RX)
Division II: 5 rounds, 15 repetitions of each.
Division III: 3 rounds, 15 repetitions of each.
Modify this wod as needed! Ask your coach for his/her suggestion.
