Workout Of the Day: Thursday 9-27

Endurance:
1 mile Run for time

Workout Of the Day:

AMRAP in 20
1 Rope Climb (10ft marker, green line)
3 Deadlifts
5 Pull Ups
7 Wall Balls

DI: DL-245
DII: DL-205
DIII: DL-185

Sub for Rope climb: 3 Ring chin up as strict as possible.