Strength/skill:
20 Minutes of Deadlift technique
*train a good set up, pull, and return with PVC, then a barbell, then light weight under coach’s direction*
Workout Of the Day:
3 Rounds for time:
5 Spartans (1 tire flip, jump in, jump out is one rep.)
15 Pull ups
25 KB Swings
D1: big tire/med tire – Rx pull ups – 53/35
D2: med tire/small tire – banded pull ups – 44/26
D3: small tire – jumping pull ups – 35-2.5 plate
Cash out:
Shoulder mobility: roll out and stretch out your shoulders
Allison B rowing a 1K!
