Strength:
Deadlift (Add 10lbs. To your 1RM)
Warm up 5-5-3
Work sets 3-3-3+
Workout Of the Day:
AMRAP in 15 minutes
Buy in : 400m farmer carry
Then with time remaining complete:
6 Front squats
9 GHD hip extensions or SuperMans
12 ABMAT Sit ups
DI: 135/85
DII: 115/75
DIII: 105/65
(Farmer carry, use the heaviest weight you can handle, it should be challenging! No 10′s or 15′s!)
