Bring or buy a notebook today, you will want to keep track of what you did. The individual leader boards will be taken down November 1st, prepare to have your own way to track your progress by then.
Strength/skill:
Back Squat
5-5-3-3-3
To go up in weight you must have: flat back, weight in heels, knees tracking toes, and depth below parallel verified by the coach. If any of those are not met, that is your final set for the day.
Workout Of the Day:
AMRAP in 10 minutes:
8 Front squats
8 Burpees
4 Front squats
4 Burpees
Hill sprint (out the door to the top of the curb and back)
D1: 155/115
D2: 115/85
D3: 95-PVC
The front squats are heavy, good form is very important! Pick a weight where you can maintain the points of performance throughout the WOD.
- Pretty legit video, although demo of knees over toes isn’t accurate, athlete’s knees are still collapsing in slightly. Give it a watch and see a demonstration of good form versus bad.
Answer from yesterday: Camzin's hips are very high and her shoulders are far in front of the bar in the hang position, this means that she is attempting the lift with her lower back instead of her legs and hips. The weight will also be out in front of her in the catch, which is exactly how she lost it at Regionals.
