Strength:
Find a new 1RM for Clean (Full)
Set 1: 50% 1-RM x 1rep
Set 2: 75% 1-RM x 1rep
Set 3: 85% 1-RM x 1 rep
Set 4: 90-95% 1-RM x 1 rep
Set 5: Attempt previous 1-RM
Set 6: Exceed previous 1-RM
Skill:
In 1 or 2 attempts, do as many consecutive double unders as possible.
Workout Of the Day:
“SIN-D”
As many rounds and reps as possible in 20 min.
5 Knee to elbows
10 double unders
15 KB swings (53/35)
ONE MORE DAY TO REGISTER FOR THE 2012 CROSSFIT GAMES!!! SUPPORT YOUR CFB ATHLETES!!!
