Strength:
:::15 minute time cap:::
“Unbroken double Unders”
D. I: 10-20-30-40-50-20-30-20-10
D. II: 5-10-15-20-25-20-15-10-5
D. III: 2-4-6-8-10-8-6-4-2
Athlete must complete ten unbroken double Under’s, pause, then move to the next set of 20 and so on….
Make sure to get in line during the “strength” to have your measurements taken for the paleo challenge!
Workout Of the Day:
PALEO CHALLENGE WOD 1 of 3
“Helen”
Three rounds for time:
Run 400 meters
21 Kettlebell swings (53/35)
12 Pull-ups
Division II: (35/26)
