Warm up 5-5-3
5X5reps @ 75%-80% of your 1RM
Workout Of the Day:
:::PALEO WOD # 2:::
A). AMRAP in 3 minutes of:
Renegade rows w/ push up (40/30)
-Rest 3 minutes-
Sit ups (use your DB’s to anchor your feet.)
-sub for double Unders is triple the amount.
Mike W. in beautiful Vail Colorado!