Workout Of the Day: Tuesday 9-18

Strength:
Deadlift
Warm up 5-5-3
Then,
5X5reps @ 75%-80% of your 1RM

Workout Of the Day:

:::PALEO WOD # 2:::

A). AMRAP in 3 minutes of:
Renegade rows w/ push up (40/30)

-Rest 3 minutes-

B). “Annie”
50-40-30-20-10
Double Unders
Sit ups (use your DB’s to anchor your feet.)

-sub for double Unders is triple the amount.

Mike W. in beautiful Vail Colorado!