Strength:
A). Stiff Legged RDL 5X5.
(Ideally Start at 40% of your Deadlift 1RM.)
B). 3 attempts at ME unbroken kettle bell swings. 53/35 or heavier 
Workout Of the Day:
Paleo WOD # 3
AMRAP in 7 minutes
“Sdlhp & box jump ladder”
2 SDLHP
2 Box jumps
4 SDLHP
4 Box jumps
6 SDLHP
6 Box jumps
8
8
10
10
12
12…
And so on until 7 minutes has been reached!
Division I: 95/65—24/20″
Division II: 85/55—24/20″
Division III: 75/45—20/12″
