Buy In:
Group break out review of front squat
-then-
Front squat
10-5-3-3-3
Find a front squat 3 rep max with good form
Workout Of the Day:
2x 6 Minute AMRAP, 3 minutes rest between rounds
9 Deadlifts
3 Front squats
D1: 115/85 with full range of motion
D2: 95/75
D3: 85-PVC
Cash out:
5 minutes work on a gymnastics weakness
Stretch our your calves and hips
