Strength/skill:
Bench Press
5-5-3-3-3
Workout Of the Day:
7 Minute AMRAP
Burpee plate jump
2 Heats, partner counts for whole 7 minutes. Switch partners
D1: 45lb plate
D2: 25lb plate
D3: 10lb plate
Cash out:
Stretch out those quads, hips, and arms, you’ll need them for tomorrow!
Vanessa B demonstrating the top of a happy burpee!
